About Me

"We cannot shame ourselves into change. We can only love ourselves into evolution."

My Philosophy & Approach

I believe that counseling is for everyone; it is completely normal to feel the need for support when life feels heavy.  My style is warm, honest, collaborative, and down-to-earth. I like to bring humor, compassion, and curiosty into the therapy room.

My work is grounded in empathy and a deep belief in your inherent capacity for growth. I view therapy as a safe, collaborative space where we can uncover the "why" behind your struggles and build the "how" for your future. 

I’m more than just a therapist; I’m a mom, a partner, and a friend. I understand that our well-being is shaped by our unique identities, our communities, and our environments. I honor your lived experience and look forward to working together to create the healthy, positive changes you envision for yourself.

Specialized Care in Complex Trauma & EMDR

I have a deep commitment to providing high-quality, evidence-based trauma care. My background includes advanced EMDR training, extensive clinical experience, and ongoing consultation with EMDR experts. I am an EMDR Certified Therapist, reflecting my commitment to developing advanced competency in EMDR and providing thoughtful, trauma-informed care.

EMDR is not a one-size-fits-all approach. I integrate EMDR into a broader therapeutic framework, tailoring treatment to your unique experiences, needs, and readiness. Together, we can work toward processing difficult experiences, strengthening a sense of safety, and building resilience at a pace that feels right for you.

Areas of Focus

With over 12 years of experience across private practice, community mental health, and higher education, I help support folks through:

• Complex Trauma & Resilience: Helping you move from survival to safety.

• Maternal Mental Health: Navigating the identity shifts of motherhood and parenthood.

• Mood & Anxiety: Managing the "what-ifs" of depression and anxiety.

• Self-Exploration: Building confidence and navigating life's major transitions. 

• LGBTQ+ & Identity Exploration: Creating space to explore identity, authenticity, relationships, and what it means to live more fully as yourself. 

Education & Licensure

• Master’s in Clinical Counseling: East Carolina University, 2014

• Licensed Clinical Mental Health Counselor (LCMHC)

• EMDRIA Certified Therapist

• EMDRIA Member