About Me

"We cannot shame ourselves into change. We can only love ourselves into evolution."

My Philosophy & Approach

I believe that counseling is for everyone; it is completely normal to feel the need for support when life feels heavy.  My style is warm, honest, collaborative, and down-to-earth. I like to bring humor, compassion, and curiosty into the therapy room.

My work is grounded in empathy and a deep belief in your inherent capacity for growth. I view therapy as a safe, collaborative space where we can uncover the "why" behind your struggles and build the "how" for your future. 

I’m more than just a therapist; I’m a mom, a partner, and a friend. I understand that our well-being is shaped by our unique identities, our communities, and our environments. I honor your lived experience and look forward to working together to create the healthy, positive changes you envision for yourself.

Specialized Care in Complex Trauma & EMDR

I have a deep commitment to providing high-level, evidence-based trauma care. Unlike basic introductory courses, my background includes extensive advanced EMDR training and ongoing professional consultation. I am currently pursuing formal EMDR Certification, a rigorous process that requires hundreds of hours of clinical practice and direct supervision by EMDR experts. This advanced path ensures that when we work together, you are receiving the most refined and effective techniques available for processing trauma and building resilience.

Areas of Focus

With over 12 years of experience across private practice, community mental health, and higher education, I specialize in supporting folks through:

• Complex Trauma & Resilience: Helping you move from survival to safety.

• Maternal Mental Health: Navigating the identity shifts of motherhood and parenthood.

• Mood & Anxiety: Managing the "what-ifs" of depression and anxiety.

• Self-Exploration: Building confidence and navigating life's major transitions. 

Education & Licensure

• Master’s in Clinical Counseling: East Carolina University, 2014

• Licensed Clinical Mental Health Counselor (LCMHC)

• EMDR Trained & Certification Candidate

• EMDRIA Member